Power Plate machines use the principles of Acceleration Training to stimulate your body's natural response to vibration.
These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second.
What's truly exceptional about Power Plate's technology is that it engages 95 percent of your muscle fibers, including the fast and super-fast muscle fibers.
A near-total muscle fiber employment translates into a higher-intensity workout, probably unlike anything you've ever experienced. Acceleration Training exercise enhances your performance while it increases the efficiency of your workout.
With the Power Plate machine, you get a complete, full-body workout incorporating stretching, balance, core, strength-building, and massage, all in only as little as 15 minutes.
Acceleration training on Power Plate® equipment offers a wide array of benefits, including:
- Improvement in blood circulation
- Increased muscle strength and flexibility
- Improved range of motion
- Decreased cellulite
- Reduced pain and soreness and faster recovery after workouts
The Power Plate® my7™ is an intelligent virtual trainer that goes one step further and allows you to personalize your workout to meet your most important goals.
Choose between 3 options – Feel Better, Look Better, or Play Better – and you're presented with over 250 pre-programmed workouts combining a total of 1,000 individual exercises on its advanced integrated touch screen computer. Whether you're preparing for an important sports competition, warming up for ski season, looking to lose weight, or want to specifically support your bone health, my7™ has a unique program to help you reach your goal.
The first full-body home machine to feature proMOTION Dynamic Vibration Technology, you'll experience even more dynamic movement with your my7™. Using high strength Vectran cables that optimize the transfer of vibrations directly to the targeted muscle, the my7™'s Advanced Vibration Technology™ stimulates muscle response as frequently as 30 to 40 times per second as you move through your workout.
The Power Plate® my7™ Power Shield™ is low profile, unobtrusive, and sits underneath your my7™ machine to reduce residual vibrations. It virtually eliminates all downward vibrations and minimizes noise to neighboring rooms. The device is perfect for use in apartments, offices, on upper levels of buildings, or on wood flooring. Available in graphite only.
When you purchase the Power Plate® my7™ with Power Shield™ you get the Mercola Vitality Pack (valued at $669.99) at no extra charge…
- FREE 1 year Parts and Labor Extended warranty ($300 value)
- Reebok Step ($150 value) – Expands your training possibilities by adding exercises like plank or lunge and offers support during massages.
- Push-up Bars ($25.00 value) – Allows you to add a variety of upper body exercises to your training regimen.
- Training Acceleration Handbook ($36.00 value) – Gives you a behind-the-scenes look at the technology, its applications, and the scientific evidence that shows why you'll get the results you desire.
- Training Acceleration Exercise DVD & Manual ($59.99 value) – Essential tools designed to help you build your workout routine.
- Dampening Mat for my5 Series ($57.00 value) – Helps dampen the vibrations or adjust the intensity of your workouts.
- Strap Set ($42.00 value) – Used for upper body workouts.
You also get our exclusive White Glove Delivery Service (valued at $375) entirely free. A Power Plate representative will deliver your my7™ and install it completely free of charge.
Color: Metallic Silver
Unit Weight: 287lb / 130kg
Dimensions: 35 x 32 x 61in / 8 7x 80 x 153cm
Discover more About Dr. Mercola's Power Plate
- We do not ship Power Plate Systems or Accessories outside the Continental US or to P.O. Boxes.
- The Power Plate My Series Power Shield is shipped separately. Power Plate My Series Power Shield shipments cannot be expedited.
- Delivery Time: Please allow 10-14 business days for delivery.
- White Glove Delivery Service: Once your order is placed, it can take up to 10 business days to be contacted by the Power Plate shipping department to set up a shipping schedule. The Power Plate shipping department will then call the phone number you provide to set up a date and time for delivery. It is important to give all details about your house and the room where the unit will be placed so the movers know if they need to expect doorways, stairs, low ceilings, etc. Depending on your availability, the Power Plate shipping department should have your unit shipped within the next 48 hours.
- Merchandise must be in new condition. Customers are responsible for shipping fees (if not defective). Items returned for any reason other than our error or manufacturer's defect will be charged a 20% restocking fee. Power Plate Products cannot be returned after 30 days.