These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second.
What's truly exceptional about Power Plate's technology is that it engages 95 percent of your muscle fibers, including the fast and super-fast muscle fibers.
A near-total muscle fiber employment translates into a higher-intensity workout, probably unlike anything you've ever experienced. Acceleration Training exercise enhances your performance while it increases the efficiency of your workout.
With the Power Plate machine, you get a complete, full-body workout incorporating stretching, balance, core, strength-building, and massage, all in only as little as 15 minutes.
Acceleration training on Power Plate® equipment offers a wide array of benefits, including:
The Power Plate® my7™ is an intelligent virtual trainer that goes one step further and allows you to personalize your workout to meet your most important goals.
Choose between three options – Feel Better, Look Better, or Play Better – and you're presented with over 250 pre-programmed workouts combining a total of 1,000 individual exercises on its advanced integrated touch screen computer. Whether you're preparing for an important sports competition, warming up for ski season, looking to lose weight, or want to specifically support your bone health, my7™ has a unique program to help you reach your goal.
The first full-body home machine to feature proMOTION Dynamic Vibration Technology, you'll experience even more dynamic movement with your my7™. Using high strength Vectran cables that optimize the transfer of vibrations directly to the targeted muscle, the my7™'s Advanced Vibration Technology™ stimulates muscle response as frequently as 30 to 40 times per second as you move through your workout.
The Power Plate® my7™ Power Shield™ is low profile, unobtrusive, and sits underneath your my7™ machine to reduce residual vibrations. It virtually eliminates all downward vibrations and minimizes noise to neighboring rooms. The device is perfect for use in apartments, offices, on upper levels of buildings, or on wood flooring.
You also get our exclusive White Glove Delivery Service (valued at $375) entirely free. A Power Plate representative will deliver your my7™ and install it completely free of charge.
Discover more About Dr. Mercola's Power Plate
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*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease.
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