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Power Plate machines use the principles of Acceleration training to stimulate your body’s natural response to vibration.
These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second.
What’s truly exceptional about Power Plate’s technology is that it engages 95 percent of your muscle fibers, including the fast and super-fast muscle fibers .
A near-total muscle fiber employment translates into a higher-intensity workout, probably unlike anything you’ve ever experienced. Acceleration training exercise enhances your performance while it increases the efficiency of your workout.
With the Power Plate machine, you get a complete, full-body workout incorporating stretching, balance, core, strength-building and massage, all in only as little as 15 minutes.
Acceleration training on Power Plate® equipment offers a wide array of benefits, including:
- Improvement in blood circulation
- Increased muscle strength and flexibility
- Improved range of motion
- Decreased cellulite
- Reduced pain and soreness and faster recovery after workouts
The Power Plate® my3™ The trimmest, most economical way to bring Accelerated Training exercise into any size home. It provides an introductory frequency of 35Hz and 30 or 60 second time selections.
Plus, you get the Mercola Vitality Pack (valued at $369.99) entirely free…
- Reebok Step ($150 value) – Expands your training possibilities by adding exercises like plank or lunge and offers support during massages.
- Push-up Bars ($25.00 value) – Allows you to add a variety of upper body exercises to your training regimen.
- Training Acceleration Handbook ($36.00 value) – Gives you a behind-the-scenes look at the technology, its applications, and the scientific evidence that shows why you’ll get the results you desire.
- Training Acceleration Exercise DVD & Manual ($59.99 value) – Essential tools designed to help you build your workout routine.
- Dampening Mat for my5 Series ($57.00 value) – Helps dampen the vibrations or adjust the intensity of your workouts.
- Strap Set ($42.00 value) – Used for upper body workouts.
You also get White Glove delivery service (valued at $375) entirely free. A PowerPlate representative will deliver your my3™ and install it completely free of charge.
So, step up to Power Plate®. I’ll bet you’ll never want to go back from where you came.
Also available are the my5™ and pro5™
Discover More About Dr. Mercola's Power Plate
Shipping Restrictions
- We do not ship Power Plate Systems or Accessories outside the Continental US or to P.O. Boxes.
- The Power Plate MY3 with FREE Vitality Pack and Power Shield is shipped separately. Power Plate MY3 with FREE Vitality Pack and Power Shield shipments cannot be expedited.
Delivery
- Delivery Time: Please allow 10-14 business days for delivery.
- White Glove Delivery Service: Once your order is placed, it can take up to 10 business days to be contacted by the Power Plate shipping department to set up a shipping schedule. The Power Plate shipping department will then call the phone number you provide to set up a date and time for delivery. It is important to give all details about your house and the room where the unit will be placed so the movers know if they need to expect doorways, stairs, low ceilings, etc. Depending on your availability, the Power Plate shipping department should have your unit shipped within the next 48 hours.
Return Policy
- Merchandise must be in new condition. Customers are responsible for shipping fees (if not defective). Items returned for any reason other than our error or manufacturer's defect will be charged a 20% restocking fee. Power Plate Products cannot be returned after 30 days.
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