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by Paul Chek
"This beautifully written and detailed book provides a complete plan - from proper diet through sensible exercise - that is easy to understand and fully realistic for anyone to implement in their lives. This book is, in fact, a perfect complement to my new book, Total health Program, as the two work synergistically (almost as if it was planned that way, though it wasn't!) to provide everything you need to know to improve your health and wellness."
Showing that the "one size fits all" attitude doesn't work when it comes to eating right and losing weight, this book walks you through the steps needed to customize a diet and exercise program that is personalized to your individual needs. How to Eat, Move and Be Healthy! challenges you to take control of your health and gives you the steps to design your own.
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