I recommend organic virgin coconut oil as the smartest oil you can use (and the only oil you should use for cooking). Not only is this oil stable enough to reduce free radical-producing heat damage, but it also:
Promotes heart health
Supports good immune system health
Helps maintain optimal weight and normal blood sugar levels
Comes in a glass container instead of plastic
Don't settle for an inferior brand of organic coconut oil. Fresh Shores Organic Extra Virgin Coconut Oil is made from fresh coconuts, grown and processed organically, without bleaching, hydrogenation or refining.
Discover More About Dr. Mercola's Organic Extra Virgin Coconut Oil
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