Power Plate® uses whole-body vibration technology to stimulate your body's natural response to vibration. When your body is subject to vibration, your natural response is to re-stabilize.
What's truly exceptional about Power Plate's technology is that it engages more of your muscle fibers, including the slow and fast muscle fibers, and causes them to act simultaneously.
A near-total muscle fiber employment translates into a higher-intensity workout, probably unlike anything you've ever experienced. Whole-body vibration exercise enhances your performance while it increases the efficiency of your workout.
With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength, and massage, all in only as little as 15 minutes.
Power Plate equipment offers a wide array of exercise benefits, including:
- Improved muscle strength and flexibility
- Improved range of motion
- Reduced symptoms of muscle pain and soreness
- Faster recovery after workouts
The Power Plate my7™ is an intelligent virtual trainer that goes one step further and allows you to personalize your workout to meet your most important goals.
Choose between three options – Feel Better, Look Better, or Play Better – and you're presented with over 250 pre-programmed workouts combining a total of 1,000 individual exercises on its advanced integrated touch screen computer. Whether you're preparing for an important sports competition, warming up for ski season, looking to lose weight, or want to specifically support your bone health, my7™ has a unique program to help you reach your goal.
The first full-body home machine to feature proMOTION Dynamic Vibration Technology, you'll experience even more dynamic movement with your my7™. Using high-strength Vectran cables that optimize the transfer of vibrations directly to the targeted muscle, the my7's ™ Advanced Vibration Technology™ stimulates muscle response as frequently as 30 to 40 times per second as you move through your workout.
The Power Plate my7™ Power Shield™ is low profile, unobtrusive, and sits underneath your my7 machine to reduce residual vibrations. It virtually eliminates all downward vibrations and minimizes noise to neighboring rooms. The Power Shield is perfect for use in apartments, offices, on upper levels of buildings, or on wood flooring.
When you purchase the Power Plate my7™ with Power Shield, you get the Mercola Vitality Pack at no extra charge…
- Support Cushion ($199 value) – Enhances your self-massage therapy sessions and provides stable cushioning for reclining exercises.
- Acceleration Training Handbook ($29.95 value) – Gives you a behind-the-scenes look at the technology, its applications, and the scientific evidence that shows why you'll get the results you desire.
- Acceleration Training Exercise DVD & Manual ($59.99 value) – Essential tools designed to help you build your workout routine.
- Dampening Mat for my7 Series ($57 value) – Helps dampen the vibrations or adjust the intensity of your workouts.
- Strap Set ($42 value) – Used for upper body workouts.
You also get our exclusive White Glove Delivery Service (valued at $375) plus FREE 1-year Parts and Labor Extended warranty ($300 value) entirely free. A Power Plate representative will deliver your my7™ and install it completely free of charge.
Color: Metallic Silver
Unit Weight: 287lb / 130kg
Dimensions: 35 x 32 x 61in / 8 7x 80 x 153cm
Discover more About Dr. Mercola's Power Plate
- We do not ship Power Plate Systems or Accessories outside the Continental US or to P.O. Boxes.
- The Power Plate PRO5 with FREE Vitality Pack is shipped separately. Power Plate PRO5 with FREE Vitality Pack shipments cannot be expedited.
- Delivery Time: Please allow 10-14 business days for delivery.
- White Glove Delivery Service: Once your order is placed, it can take up to 10 business days to be contacted by the Power Plate shipping department to set up a shipping schedule. The Power Plate shipping department will then call the phone number you provide to set up a date and time for delivery. It is important to give all details about your house and the room where the unit will be placed so the movers know if they need to expect doorways, stairs, low ceilings, etc. Depending on your availability, the Power Plate shipping department should have your unit shipped within the next 48 hours.
- Merchandise must be in new condition. Customers are responsible for shipping fees (if not defective). Items returned for any reason other than our error or manufacturer's defect will be charged a 20% restocking fee. Power Plate Products cannot be returned after 30 days.