For years, I've opposed modern nutrient-depleting processes like pasteurization and homogenization. On the other hand, traditionally fermented foods are some of the oldest and healthiest on the planet.
Now, you can experience the wonderful health benefits of Kefir. Many people think Kefir is just like yogurt. However, Kefir is actually an ancient lacto-fermented enzyme-rich food loaded with friendly micro-organisms that help balance your "inner ecosystem".
The naturally occurring friendly bacteria and yeast in Kefir unite to:
- Contribute to your healthy immune system
- Support your intestinal health (Plus, it's beneficial after the use of antibiotics to restore balance to your digestive tract).
- Promote a relaxing effect on your nervous system (And a restful night's sleep).
Although Kefir may seem similar to yogurt, in my opinion, Kefir is far more healthful. As you probably know, yogurt is pasteurized, while Kefir you make at home is not. Additionally, Kefir contains several major strains of friendly bacteria not commonly found in yogurt - plus, it's easier to digest.
The Kefir Culture Starter system is easy, fun to make at home, and highly economical. One starter box contains six packets and makes up to 42 quarts or gallons of Kefir. |
